Directions:
- Preheat oven to 350°F.
- Combine water, lentils, and 1/4 teaspoon salt in a large saucepan. Bring to a boil and cover the pot, reducing the heat to medium-low. Simmer for 20 minutes (lentils will not be fully cooked). Drain lentils in a colander over a bowl, reserving 1 cup cooking liquid.
- Combine lentils and diced onion in large covered casserole dish. Combine 1/4 teaspoon salt, reserved cooking liquid, ketchup, and seasonings. Pour the liquid mixture over the lentil mixture, stirring to combine.
- Bake at 350°F for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.94 Kcal (1360 kJ) | ||
| Calories from fat | 64.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Sodium | 362.03mg | 15% | |
| Potassium | 528.4mg | 11% | |
| Total Carbs | 51.01g | 17% | |
| Sugars | 11.56g | 46% | |
| Dietary Fiber | 16.34g | 65% | |
| Protein | 14.19g | 28% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 4.2mg | 23% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 163.69 Kcal (685 kJ) | ||
| Calories from fat | 32.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 11% | |
|---|---|---|---|
| Sodium | 182.37mg | 15% | |
| Potassium | 266.18mg | 11% | |
| Total Carbs | 25.7g | 17% | |
| Sugars | 5.82g | 46% | |
| Dietary Fiber | 8.23g | 65% | |
| Protein | 7.15g | 28% | |
| Vitamin C | 4.1mg | 13% | |
| Iron | 2.1mg | 23% | |
| Calcium | 33.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Barbecue Baked Lentils
Water, Dried brown lentils, Salt, divided, Diced onion and 7 more.. -
Barbecue Baked Lentils
Water, Dried brown lentils, Salt, divided, Diced onion and 6 more.. -
Sloppy Sams
Water, Lentils, rinsed, Salt to taste (optional) and 12 more.. -
Curried Lentil-Spinach Salad with Shrimp
Water, Dried red lentils, Salt, divided and 10 more.. -
Chunky Sausage Lentil Soup
Water, Dried lentils, rinsed and 11 more.. -
Cheesy Broccoli Bake
Water, Broccoli, fresh, Salt, Onion (chopped ) and 9 more.. -
Lentil and Veggie Soup
Chicken broth, Lentils, Salt, Onion, chopped and 8 more.. -
Maple Sage Meatloaf
Ground chuck, Sour cream, Egg, Chopped onion and 7 more.. -
Ginger Meatballs
Egg, Crushed gingersnaps (about 11 cookies), Salt and 5 more.. -
Red-Lentil Burgers with Aioli
Light mayonnaise, Fresh lemon juice, Garlic clove, minced and 20 more.. -
Thai Fish Soup
Water, Russet potatoes, cubed, Firm white fish, cubed and 10 more.. -
Grown Up Ham And Cheese Finger Sandwiches
Water, Cider vinegar, Brown sugar and 9 more.. -
Italian Rice Salad
Water, divided, Basmati or long-grain rice, Salt, divided and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
