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Apple Pecan Salad With Cranberry Vinaigrette Recipe

Apple Pecan Salad With Cranberry Vinaigrette Recipe

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Apple Pecan Salad With Cranberry Vinaigrette

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Ingredients:

Serving

1/4 cup chopped pecans
2 tbsp maple syrup (or 1/8 cup brown sugar mixed with 2 tsp. water)
1/8 tsp cinnamon
1 tbsp fresh cranberries (or frozen , may use dried craisins if you like)
1 tbsp golden raisin
2 tbsp balsamic vinegar
1/4 cup red onion, chopped
2 tsp brown sugar
1 1/2 tsp dijon mustard
1/2 cup extra virgin olive oil
salt and pepper
5 cups mixed salad greens, rinsed and dried
1 fuji apple, cored and chopped (or try pink lady or gala)
2 tbsp fresh lemon juice
1 tbsp water

Directions:

Preheat the oven to 350 degrees F.
Coat the pecans with the 2 tbls. maple syrup(or brown sugar mixture) and 1/8 teaspoons cinnamon.
Spread the pecans out on a baking sheet in a single layer. Bake for 5 to 8 minutes in the preheated oven, or until lightly toasted.
In a food processor, combine the cranberries, raisins, vinegar, onion, brown sugar, and mustard. Chop coarsely; remove from processor and place in a bowl.
Gradually whisk in olive oil, and season with salt and pepper.
Chop apple into bite size pieces, then mix with lemon/water mixture in a bowl to prevent browning. Keep apples in mixture until you toss ingredients into salad.
In a salad bowl, toss together the greens, apples, and enough of the cranberry mixture to coat.
Sprinkle with pecans, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1389.82 Kcal (5819 kJ)
Calories from fat	1240.42 Kcal
		% Daily Value*
Total Fat	137.82g	212%
Cholesterol	98mg	33%
Sodium	2145.4mg	89%
Potassium	255.82mg	5%
Total Carbs	31.28g	10%
Sugars	28.56g	114%
Dietary Fiber	1.39g	6%
Protein	6.29g	13%
Vitamin C	4.8mg	8%
Iron	0.5mg	3%
Calcium	108.3mg	11%

Amount Per 100 g
Calories	433.67 Kcal (1816 kJ)
Calories from fat	387.05 Kcal
		% Daily Value*
Total Fat	43.01g	212%
Cholesterol	30.58mg	33%
Sodium	669.43mg	89%
Potassium	79.82mg	5%
Total Carbs	9.76g	10%
Sugars	8.91g	114%
Dietary Fiber	0.43g	6%
Protein	1.96g	13%
Vitamin C	1.5mg	8%
Iron	0.2mg	3%
Calcium	33.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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