Directions:
- Take the flour, onion powder, and garlic powder and mix it together. Set it aside.
- Take the egg whites and milk and mix it together then set it aside.
- Take the captain crunch and corn flakes mix them together and then crush them into a fine breading.
- Dip your chicken in the flour mixture.
- Then dip your chicken into the egg wash.
- Then coat your chicken with the bread crumbs.
- Bake it at 350 degrees for about 20 minutes turning the chicken over at 10 minutes. Serve as an appetizer or meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.58 Kcal (1392 kJ) | ||
| Calories from fat | 63.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 90.01mg | 30% | |
| Sodium | 891.8mg | 37% | |
| Potassium | 569.26mg | 12% | |
| Total Carbs | 20.83g | 7% | |
| Sugars | 7.9g | 32% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 35.32g | 71% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.2mg | 18% | |
| Calcium | 209.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 107.33 Kcal (449 kJ) | ||
| Calories from fat | 20.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 11% | |
|---|---|---|---|
| Cholesterol | 29.04mg | 30% | |
| Sodium | 287.79mg | 37% | |
| Potassium | 183.7mg | 12% | |
| Total Carbs | 6.72g | 7% | |
| Sugars | 2.55g | 32% | |
| Dietary Fiber | 0.64g | 8% | |
| Protein | 11.4g | 71% | |
| Iron | 1mg | 18% | |
| Calcium | 67.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Planet Hollywood Chicken Crunch
Crunch cereal, Corn flakes, Flour, Granulated onion and 5 more.. -
Cheesy Chicken Crunchers
Flour, Salt, Pepper, Egg whites, lightly beaten, Milk and 3 more.. -
Oven Fried Chicken
Corn flakes, Seasoned dry bread crumbs, Garlic powder and 6 more.. -
Parmesan-Crusted Chicken With Capers
Garlic powder, Onion powder, Poultry seasoning and 9 more.. -
BBQ Fried Chicken
Boneless skinless chicken breast , cut into strips and 7 more.. -
Tempura Bacon
Flour, Garlic powder, Onion powder, Salt, White pepper and 5 more.. -
Bird's Chicken Piccata
Flour, Garlic powder, Salt, Black pepper, Paprika and 9 more.. -
Onion Ring Batter
Flour, Cornmeal, Onion powder, Salt, Milk, Egg, Water -
Yorkshire Pudding
Flour (plain ), Salt, Eggs, Egg white, Milk and 1 more.. -
Chicken Marinade
Soy sauce, Vinegar, Peanut oil, Garlic powder and 4 more.. -
Northern Fried Chicken
Canola oil, for frying, Hot paprika, Cayenne pepper and 11 more.. -
Chicken Rice & Veggie Casserole
Grain rice, uncooked (regular or chicken flavoured) and 15 more..
Also Try
-
-
Sam Choy's Captain Crunch Chicken
Boneless skinless chicken thighs (trimmed of excess fat) and 8 more.. -
Planet Hollywood Captain Crunch Chicken
Crunch cereal, Corn flakes, Egg, Milk, All-purpose flour and 20 more.. -
Planet Hollywoods Captain Crunch Chicken
Captain crunch cereal, Corn flakes, Egg, Milk and 22 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
