Planet Hollywood Chicken Crunch Recipe

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Planet Hollywood Chicken Crunch
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Ingredients
9
Count
Nutrition
641
Calories
Total time
95
Minutes
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Ingredients:

Directions:

  1. Pulse cereals in blender until the consistency of fine crumbs.
  2. Pour into bowl. Combine flour, onion, garlic, and pepper in bowl.
  3. Beat eggs and mix with milk in third bowl. Dredge breast tenders, first in milk mixture, then in flour mixture, and finally in cereal crumbs.
  4. Deep fry at 325 for 3 - 4 minutes or until cooked thoroughly.
  5. Serve with Creole mustard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 640.94 Kcal (2683 kJ)
Calories from fat 232.36 Kcal
% Daily Value*
Total Fat 25.82g 40%
Cholesterol 112.54mg 38%
Sodium 1506.56mg 63%
Potassium 643.52mg 14%
Total Carbs 68.17g 23%
Sugars 8.7g 35%
Dietary Fiber 8.32g 33%
Protein 25.27g 51%
Vitamin C 0.8mg 1%
Iron 5.9mg 33%
Calcium 347.6mg 35%
Amount Per 100 g
Calories 195.54 Kcal (819 kJ)
Calories from fat 70.89 Kcal
% Daily Value*
Total Fat 7.88g 40%
Cholesterol 34.34mg 38%
Sodium 459.63mg 63%
Potassium 196.33mg 14%
Total Carbs 20.8g 23%
Sugars 2.66g 35%
Dietary Fiber 2.54g 33%
Protein 7.71g 51%
Vitamin C 0.3mg 1%
Iron 1.8mg 33%
Calcium 106mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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