Directions:
- Place Captain Crunch in a Ziplock bag and smash with a rolling pin until finely crushed. Set aside.
- Season chicken thighs with salt and pepper to taste before lightly dusting with flour.
- Place chicken in a mixing bowl and add shoyu, garlic, ginger, and egg.
- Mix until combined and allow chicken to marinate for 30 minutes.
- Roll chicken in crushed cereal and place in a baking pan that has been sprayed with Pam.
- Bake at 350 degrees for 45 minutes to 1 hour.
- Cut into strips or desired size and serve with ranch dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.37 Kcal (793 kJ) | ||
| Calories from fat | 44.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 747mg | 31% | |
| Potassium | 96.72mg | 2% | |
| Total Carbs | 19.22g | 6% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.8mg | 21% | |
| Calcium | 182.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 145.03 Kcal (607 kJ) | ||
| Calories from fat | 34.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 8% | |
|---|---|---|---|
| Cholesterol | 31.34mg | 14% | |
| Sodium | 572.08mg | 31% | |
| Potassium | 74.07mg | 2% | |
| Total Carbs | 14.72g | 6% | |
| Sugars | 4.35g | 23% | |
| Dietary Fiber | 1.99g | 10% | |
| Protein | 3.55g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.9mg | 21% | |
| Calcium | 139.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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