Directions:
- In a large ovenproof skillet, cook the pancetta over medium heat until browned. Remove to paper towels with a slotted spoon.
- Add Brussels sprouts to pan; cook and stir until lightly browned. Remove from the heat. Stir in the capers, oil, vinegar, lemon juice, salt and pepper.
- Bake, uncovered, at 350° for 15-20 minutes or until caramelized, stirring occasionally. Add the raisins, pine nuts, lemon peel and pancetta; toss to coat. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.31 Kcal (1035 kJ) | ||
| Calories from fat | 158.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 27% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 8% | |
| Sodium | 669.73mg | 28% | |
| Potassium | 492.65mg | 10% | |
| Total Carbs | 16.62g | 6% | |
| Sugars | 7.84g | 31% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 8.56g | 17% | |
| Vitamin C | 65.2mg | 109% | |
| Iron | 1.4mg | 8% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 185.53 Kcal (777 kJ) | ||
| Calories from fat | 118.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 27% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 8% | |
| Sodium | 502.44mg | 28% | |
| Potassium | 369.59mg | 10% | |
| Total Carbs | 12.47g | 6% | |
| Sugars | 5.88g | 31% | |
| Dietary Fiber | 2.87g | 15% | |
| Protein | 6.42g | 17% | |
| Vitamin C | 48.9mg | 109% | |
| Iron | 1mg | 8% | |
| Calcium | 51.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Glazed Brussels Sprouts and Carrots With Almonds
Brussels sprout (cleaned and outer leaves removed) and 8 more.. -
Garlicky Brussels Sprouts Saute
Brussels sprout and 8 more.. -
Garlic Brussels Sprouts
Fresh brussels sprouts, Garlic cloves, chopped, Olive oil and 4 more.. -
Salmon with Lemon Caper Sauce
Capers, drained and rinsed, Smart balance spread and 5 more.. -
Simple Shrimp on the Barbie
Olive oil, White wine, Lemon juice, Sea salt and 6 more.. -
Herbed Mayo Shrimp Roll
Olive oil, Minced garlic, Fresh lemon juice, Salt and 13 more.. -
Escarole Salad with Fried Shallots and Prunes
Olive oil, Shallots, thinly sliced (1 1/3 cups) and 5 more.. -
Weight Watchers Sauteed Shrimp
Olive oil, Shrimp, large, peeled and deveined and 5 more.. -
Layered Gazpacho Salad( Low Calorie)
Olive oil or 1/2 cup canola oil, Red wine vinegar and 12 more.. -
Easy Black Bean Salad
Olive oil, Red wine vinegar, Lemon juice, Salt, Pepper and 5 more..
Also Try
-
-
Brussels Sprouts with Water Chestnuts
Fresh brussels sprouts, Butter, Sliced water chestnuts and 2 more.. -
-
-
-
-
Brussels Sprouts with Golden Raisins
Fresh brussels sprouts, thinly sliced, Olive oil, Water and 4 more.. -
Brussels Sprouts with Currants and Pine Nuts
Brussels sprouts, trimmed, Pine nuts, Butter and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
