Beef Barley Stew Recipe

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Ingredients:

Serving

1-1/2 lb beef stew meat , cut into 1-inch pieces
1 medium onion, chopped
2 tbsp canola oil
4 cups water
1 can (15 oz) tomato sauce
5 medium carrots , cut into 1/2-inch pieces
1 celery rib, thinly sliced
2 tsp salt
1/2 tsp dried oregano
1/2 tsp paprika
1/4 tsp pepper
2 cups fresh or frozen green beans, thawed
2 cups fresh or frozen corn, thawed
3/4 cup medium pearl barley

Directions:

In a large skillet, brown beef and onion in oil until meat is no longer pink; drain. Transfer to a 5-qt. slow cooker. Add water, tomato sauce, carrots, celery, salt, oregano, paprika and pepper.
Cover and cook on low for 4-5 hours. Add the beans, corn and barley; cover and cook on low 2 hours longer or until barley, beef and vegetables are tender. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	641.06 Kcal (2684 kJ)
Calories from fat	338.63 Kcal
		% Daily Value*
Total Fat	37.63g	58%
Cholesterol	133.83mg	45%
Sodium	1831.03mg	76%
Potassium	692.99mg	15%
Total Carbs	34.31g	11%
Sugars	12.08g	48%
Dietary Fiber	4.12g	16%
Protein	39.61g	79%
Vitamin C	9.8mg	16%
Vitamin A	0.5mg	17%
Iron	2mg	11%
Calcium	112.5mg	11%

Amount Per 100 g
Calories	134.91 Kcal (565 kJ)
Calories from fat	71.26 Kcal
		% Daily Value*
Total Fat	7.92g	58%
Cholesterol	28.16mg	45%
Sodium	385.34mg	76%
Potassium	145.84mg	15%
Total Carbs	7.22g	11%
Sugars	2.54g	48%
Dietary Fiber	0.87g	16%
Protein	8.34g	79%
Vitamin C	2.1mg	16%
Vitamin A	0.1mg	17%
Iron	0.4mg	11%
Calcium	23.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.2

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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