Cantonese Fried Rice Recipe

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Cantonese Fried Rice
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Ingredients:

Directions:

  1. Heat oil in large skillet or wok; sauté onion over medium-high heat for 2 minutes; add garlic and sauté for 1 minute.
  2. Push onions and garlic to side; pour eggs onto bottom of wok; cook and stir eggs for 1-2 minutes until firm; stir onions, garlic, and eggs together.
  3. Add meat, rice, green onions, and any additional veggies from optional list** below to wok; stir and toss until evenly mixed and almost heated through.
  4. Add bean sprouts and soy sauce to wok; stir until heated through; serve (or put away for later meal) and enjoy!
  5. For variety you may add (at same time as meat) any of the following **optional veggies: Sliced mushrooms, sliced water chestnuts, thinly sliced celery, snow peas, (thawed) peas & carrots, chopped green pepper, finely shredded cabbage, or slivered almonds ~ Just don't be afraid to experiment and use whatever's in your refrigerator!
  6. Note: Including 1/2 teaspoon sesame oil with the vegetable oil gives the rice a really wonderful flavor!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.15 Kcal (1098 kJ)
Calories from fat 77.06 Kcal
% Daily Value*
Total Fat 8.56g 13%
Cholesterol 126.79mg 42%
Sodium 892.72mg 37%
Potassium 381.74mg 8%
Total Carbs 22.19g 7%
Sugars 3.1g 12%
Dietary Fiber 2.75g 11%
Protein 24.58g 49%
Vitamin C 5.2mg 9%
Iron 2.9mg 16%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 115.97 Kcal (486 kJ)
Calories from fat 34.09 Kcal
% Daily Value*
Total Fat 3.79g 13%
Cholesterol 56.09mg 42%
Sodium 394.92mg 37%
Potassium 168.88mg 8%
Total Carbs 9.81g 7%
Sugars 1.37g 12%
Dietary Fiber 1.22g 11%
Protein 10.87g 49%
Vitamin C 2.3mg 9%
Iron 1.3mg 16%
Calcium 19.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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