Satisfying Beef Stew Recipe

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Ingredients:

Serving

2 lb beef stew meat, cut into 1-inch cubes
1 medium onion, chopped
2 tbsp canola oil
2 cups water
1/4 cup king arthur unbleached all-purpose flour
3 medium carrots, sliced
3 medium potatoes, peeled and cubed
2 cups frozen corn
1-1/2 cups frozen cut green beans
1 can (15 oz) italian tomato sauce
2 tsp worcestershire sauce
1 tsp salt
1 tsp paprika
1 tsp pepper
dash ground cloves
2 bay leaves

Directions:

In a large skillet, brown beef and onion in oil; drain. Transfer to a 5-qt. slow cooker. Combine water and flour; pour over beef. Stir in the remaining ingredients.
Cover and cook on low for 6-8 hours or until meat and vegetables are tender. Discard bay leaves. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	657.36 Kcal (2752 kJ)
Calories from fat	305.22 Kcal
		% Daily Value*
Total Fat	33.91g	52%
Cholesterol	126.73mg	42%
Sodium	1212.33mg	51%
Potassium	687.9mg	15%
Total Carbs	45.94g	15%
Sugars	9.75g	39%
Dietary Fiber	4.03g	16%
Protein	39.18g	78%
Vitamin C	5.4mg	9%
Vitamin A	0.7mg	24%
Iron	2.1mg	12%
Calcium	91mg	9%

Amount Per 100 g
Calories	175.55 Kcal (735 kJ)
Calories from fat	81.51 Kcal
		% Daily Value*
Total Fat	9.06g	52%
Cholesterol	33.84mg	42%
Sodium	323.75mg	51%
Potassium	183.7mg	15%
Total Carbs	12.27g	15%
Sugars	2.6g	39%
Dietary Fiber	1.08g	16%
Protein	10.46g	78%
Vitamin C	1.4mg	9%
Vitamin A	0.2mg	24%
Iron	0.6mg	12%
Calcium	24.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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