Cantaloupe with Coulis Recipe

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Cantaloupe with Coulis
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Ingredients
3
Count
Nutrition
37
Calories
Total time
10
Minutes
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Ingredients:

  • 1 tbsp sugar , or to taste
  • 1 tbsp fresh lemon juice , or to taste

Directions:

  1. Cut melon in half and scoop seeds and enough juicy flesh from center to measure 3/4 cup.
  2. Purée in a blender with sugar and lemon juice until seeds are almost completely ground and mixture is creamy, about 2 minutes.
  3. Strain through a fine-mesh sieve into a bowl, pressing on and then discarding solids.
  4. Meanwhile, cut melon into 6 wedges and remove skin. Cut each wedge into thin slices and serve drizzled with coulis.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.03 Kcal (155 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 14.77mg 1%
Potassium 248.28mg 5%
Total Carbs 8.87g 3%
Sugars 8.74g 35%
Dietary Fiber 0.92g 4%
Protein 0.92g 2%
Vitamin C 35mg 58%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 38.62 Kcal (162 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.41mg 1%
Potassium 258.97mg 5%
Total Carbs 9.25g 3%
Sugars 9.12g 35%
Dietary Fiber 0.96g 4%
Protein 0.96g 2%
Vitamin C 36.5mg 58%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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