Directions:
- In a blender or food processor, combine the first five ingredients; cover and process until smooth. Pour 1/4 cup into each cup or mold; insert Popsicle sticks. Freeze until firm. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.13 Kcal (202 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.12mg | 1% | |
| Potassium | 173.41mg | 4% | |
| Total Carbs | 11.75g | 4% | |
| Sugars | 9.82g | 39% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 28.8mg | 48% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8mg | 44% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 37.76 Kcal (158 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.43mg | 1% | |
| Potassium | 136.07mg | 4% | |
| Total Carbs | 9.22g | 4% | |
| Sugars | 7.7g | 39% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 22.6mg | 48% | |
| Iron | 6.2mg | 44% | |
| Calcium | 6.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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