Melon with Blueberries Recipe

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Melon with Blueberries
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Ingredients
7
Count
Nutrition
82
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine fruit.
  2. Mix together honey and lemon juice and pour over fruit.
  3. Toss to mix.
  4. Cover and refrigerate until serving time.
  5. Garnish with mint leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.25 Kcal (344 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 20.92mg 1%
Potassium 373.83mg 8%
Total Carbs 20.61g 7%
Sugars 17.75g 71%
Dietary Fiber 1.67g 7%
Protein 1.94g 4%
Vitamin C 41mg 68%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 40.77 Kcal (171 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.37mg 1%
Potassium 185.29mg 8%
Total Carbs 10.22g 7%
Sugars 8.8g 71%
Dietary Fiber 0.83g 7%
Protein 0.96g 4%
Vitamin C 20.3mg 68%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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