Directions:
- 1. Mix the cantaloupe and peaches in a heavy pot and bring to a boil-a nice, steady boil, not too high, and stir frequently.
- 2. Add the sugar and lemon juice and cook until the conserve is thick.
- 3.Add the nutmeg, salt, orange peel and almonds and continue to cook for three minutes longer.
- 4. Pour into hot jars and seal.
- 5. Process in a water-bath canner for ten minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 932.66 Kcal (3905 kJ) | ||
| Calories from fat | 87.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Sodium | 180.92mg | 8% | |
| Potassium | 905.99mg | 19% | |
| Total Carbs | 214.33g | 71% | |
| Sugars | 204.32g | 817% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 82.9mg | 138% | |
| Iron | 0.6mg | 3% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 170.97 Kcal (716 kJ) | ||
| Calories from fat | 16.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 15% | |
|---|---|---|---|
| Sodium | 33.16mg | 8% | |
| Potassium | 166.08mg | 19% | |
| Total Carbs | 39.29g | 71% | |
| Sugars | 37.45g | 817% | |
| Dietary Fiber | 1.24g | 27% | |
| Protein | 1.31g | 14% | |
| Vitamin C | 15.2mg | 138% | |
| Iron | 0.1mg | 3% | |
| Calcium | 13.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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