Chilled Cantaloupe Soup Recipe

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Ingredients

Count

Nutrition

214

Calories

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Ingredients:

Serving

Directions:

Blend all ingredients except mint in a blender until smooth. Chill. Garnish with mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.66 Kcal (895 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	97.4mg	4%
Potassium	1654.58mg	35%
Total Carbs	47.97g	16%
Sugars	44.6g	178%
Dietary Fiber	8.48g	34%
Protein	5.52g	11%
Vitamin C	217.1mg	362%
Vitamin A	1.5mg	49%
Iron	177.6mg	987%
Calcium	109.6mg	11%

Amount Per 100 g
Calories	36.04 Kcal (151 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	16.43mg	4%
Potassium	279.11mg	35%
Total Carbs	8.09g	16%
Sugars	7.52g	178%
Dietary Fiber	1.43g	34%
Protein	0.93g	11%
Vitamin C	36.6mg	362%
Vitamin A	0.2mg	49%
Iron	30mg	987%
Calcium	18.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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