Cantaloupe Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lemons , juice of
1/2 cup honey
1/4 tsp nutmeg
1 large cantaloupe, ripe, cut into small pieces
1 orange , juice of
1/2 cup white wine
24 watermelon balls
1/2 cup whipped cream

Directions:

In blender, mix lemon juice, honey and nutmet with cantaloupe pieces.
Blend in orange juice and wine.
Chill thoroughly, about 1 hour.
Before serving, mix well. Put 4 watermelon balls in each chilled soup plate, pour soup over and garnish with a dollop of whipped cream.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.19 Kcal (633 kJ)
Calories from fat	1.65 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Cholesterol	0.46mg	0%
Sodium	17.74mg	1%
Potassium	342.38mg	7%
Total Carbs	35.57g	12%
Sugars	33.29g	133%
Dietary Fiber	1.96g	8%
Protein	1.37g	3%
Vitamin C	56.2mg	94%
Iron	0.2mg	1%
Calcium	27mg	3%

Amount Per 100 g
Calories	82.92 Kcal (347 kJ)
Calories from fat	0.9 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Cholesterol	0.25mg	0%
Sodium	9.73mg	1%
Potassium	187.77mg	7%
Total Carbs	19.51g	12%
Sugars	18.26g	133%
Dietary Fiber	1.07g	8%
Protein	0.75g	3%
Vitamin C	30.8mg	94%
Iron	0.1mg	1%
Calcium	14.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Citrus Salmon

Blood orange, sliced thinly, Orange, sliced thinly and 6 more..
Waldorf Salad

Whole walnut halves and 14 more..
Orange And Beet Root Breakfat Drink

Beetroot, cooked and peeled and 7 more..
Cranberry Sangria

White sugar, Cranberry-flavored tea bags, Fresh lemon and 8 more..
My Honey Loves Your Sangria!

Sweet white wine (i like riesling), Brandy, Triple sec and 10 more..
Cardamom-Flavored Fruit Salad (Salatat Al-Fawaakih)

Cantaloupe, peeled and cut into 1/2-inch cubes (2 lbs) and 7 more..
Fruit-Filled Melons

Cantaloupe melons, halved and seeded and 11 more..
Orange Mulled Wine

Dry white wine, Water, Sugar, Oranges , cut into slices and 7 more..
Rainbow Fruit Salad

Honey, Orange juice, Lemon juice, Ground ginger and 7 more..
Cantaloupe Soup

Cantaloupe, peeled,seeded and quartered and 6 more..
Blood Orange, Grapefruit, and Pomegranate Compote

Dry white wine, Dry sherry, Honey, Light brown sugar and 3 more..

Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Cantaloupe Soup
Cantaloupe Berry Soup

Flesh from 1 cantaloupe (3 lbs.), cut in chunks and 5 more..
Fluffy Cantaloupe Soup

A large, ripe , chilled cantaloupe, Sour cream, Lime and 1 more..
Chilled Cantaloupe Soup
Cantaloupe Soup with Mint

Cantaloupe (about 3 lb.), Honey, Orange juice and 1 more..
Cold Cantaloupe and Mint Soup

Lime, Water, Fresh mint leaves, Sugar and 3 more..
Cool Cantaloupe Soup With Basil Cream

Cantaloupe , cut into 1-inch pieces (about 2 1/2 lb.) and 8 more..
Cantaloupe Soup with Port Syrup and Pancetta

Port wine, Sugar and 4 more..
Chilled Cantaloupe Peach Soup with Ginger & Mint

Cantaloupe , about 2 1/2 lb, Fresh ginger, Tabasco sauce and 5 more..
Cantaloupe Soup with Prosciutto and Mozzarella Sandwiches

Baguettes, Balls fresh mozzarella, thickly sliced and 6 more..