Directions:
- Cook the beet root, with the skin, in plain water until well soft. Drain and leave to cool. Peel the beetroot while still warm. Ensure that you wear gloves during that process, as avoid the purple flesh stain your hands deep red in color.
- Chill the beetroot well.
- In a blender combine the ice, honey and lemon juice all ingredients and blend well to a smooth pulp.
- Turn on the blender to high speed and incorporate the orange juice.
- Adjust lemon and honey to taste and serve well chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.21 Kcal (386 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 35.02mg | 1% | |
| Potassium | 353.79mg | 8% | |
| Total Carbs | 22.28g | 7% | |
| Sugars | 19.26g | 77% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 60.1mg | 100% | |
| Iron | 34.3mg | 191% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.19 Kcal (231 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 20.96mg | 1% | |
| Potassium | 211.75mg | 8% | |
| Total Carbs | 13.33g | 7% | |
| Sugars | 11.53g | 77% | |
| Dietary Fiber | 1.03g | 7% | |
| Protein | 1.19g | 4% | |
| Vitamin C | 36mg | 100% | |
| Iron | 20.5mg | 191% | |
| Calcium | 15.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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