Directions:
- In a saucepan bring white wine, Sherry, honey, and sugar to a boil, stirring until sugar is dissolved. Transfer syrup to a heatproof bowl and chill until cold.
- Cut peel and pith from grapefruits and oranges and cut fruit into sections, discarding membranes. Halve pomegranate and squeeze gently to yield seeds with juice. Divide citrus sections, pomegranate seeds and juice, and wine syrup among 6 dessert bowls and chill, covered, at least 15 minutes and up to 1 hour. Stir compote before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.59 Kcal (1330 kJ) | ||
| Calories from fat | 4.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 10.05mg | 0% | |
| Potassium | 615.34mg | 13% | |
| Total Carbs | 67.78g | 23% | |
| Sugars | 42.43g | 170% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 130.6mg | 218% | |
| Iron | 0.2mg | 1% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 69.11 Kcal (289 kJ) | ||
| Calories from fat | 0.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 1% | |
|---|---|---|---|
| Sodium | 2.19mg | 0% | |
| Potassium | 133.89mg | 13% | |
| Total Carbs | 14.75g | 23% | |
| Sugars | 9.23g | 170% | |
| Dietary Fiber | 1.23g | 23% | |
| Protein | 0.88g | 8% | |
| Vitamin C | 28.4mg | 218% | |
| Calcium | 19.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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