Cantaloupe Salad With Crispy Prosciutto Recipe

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Ingredients:

Serving

1 medium cantaloupe, peeled, seeded and cut into sticks
1/2 large english cucumber, peeled, seeded and cut into sticks
3 tbsp port wine
1 tbsp extra virgin olive oil
11/2 tsp very finely grated fresh ginger
salt
8 slices prosciutto

Directions:

Preheat the oven to 400°F
Place the melon and cucumber sticks in a bowl and add the port, olive oil, ginger and salt.
Toss to mix and leave to marinate for 1 hour.
Meanwhile, cook prosciutto slices in oven for 10 minutes, turning once until crisp. Let cool.
Toss the melon and cucumber just before serving and, using a slotted spoon, divide the mixture between 4 plates.
Top with 2 slices of crispy prosciutto.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.59 Kcal (417 kJ)
Calories from fat	33.55 Kcal
		% Daily Value*
Total Fat	3.73g	6%
Sodium	23.51mg	1%
Potassium	390.12mg	8%
Total Carbs	13.09g	4%
Sugars	11.98g	48%
Dietary Fiber	1.44g	6%
Protein	1.44g	3%
Vitamin C	51.2mg	85%
Calcium	14mg	1%

Amount Per 100 g
Calories	64.02 Kcal (268 kJ)
Calories from fat	21.57 Kcal
		% Daily Value*
Total Fat	2.4g	6%
Sodium	15.11mg	1%
Potassium	250.8mg	8%
Total Carbs	8.41g	4%
Sugars	7.7g	48%
Dietary Fiber	0.92g	6%
Protein	0.92g	3%
Vitamin C	32.9mg	85%
Calcium	9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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