Amount Per 1 Serving
Calories	178.38 Kcal (747 kJ)
Calories from fat	125.98 Kcal
		% Daily Value*
Total Fat	14g	22%
Sodium	23.26mg	1%
Potassium	145.21mg	3%
Total Carbs	13.35g	4%
Sugars	10.71g	43%
Dietary Fiber	1.33g	5%
Protein	0.46g	1%
Vitamin C	3.3mg	6%
Vitamin A	0.4mg	12%
Iron	7.4mg	41%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	207.64 Kcal (869 kJ)
Calories from fat	146.65 Kcal
		% Daily Value*
Total Fat	16.29g	22%
Sodium	27.08mg	1%
Potassium	169.03mg	3%
Total Carbs	15.54g	4%
Sugars	12.46g	43%
Dietary Fiber	1.55g	5%
Protein	0.54g	1%
Vitamin C	3.9mg	6%
Vitamin A	0.4mg	12%
Iron	8.6mg	41%
Calcium	20.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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