Cantaloupe Melon Ice Recipe

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Cantaloupe Melon Ice
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Ingredients
4
Count
Nutrition
163
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In heavy duty gallon-size plastic bag, combine melon, sugar and lemon juice.
  2. Seal bag and let stand at room temperature for 5 minutes.
  3. Place half of melon chunks in a food processor along with 1/4 evaporated milk and process until mixture is smooth.
  4. Repeat process, adding the remaining half of melon and milk.
  5. Pour mixture into 4 serving dishes.
  6. Chill until time to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.26 Kcal (684 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.59mg 0%
Sodium 60.94mg 3%
Potassium 771.83mg 16%
Total Carbs 38.82g 13%
Sugars 38.06g 152%
Dietary Fiber 2.66g 11%
Protein 3.84g 8%
Vitamin C 103mg 172%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 50.78 Kcal (213 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.18mg 0%
Sodium 18.95mg 3%
Potassium 240.06mg 16%
Total Carbs 12.07g 13%
Sugars 11.84g 152%
Dietary Fiber 0.83g 11%
Protein 1.19g 8%
Vitamin C 32mg 172%
Calcium 21.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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