Directions:
- In a blender or food processor, whirl raspberries until pureed.
- Pour through a sieve to remove seeds.
- Stir sugar and liqueur (if used) into puree and mix well; cover and chill.
- Halve cantaloupes and remove seeds; peel and cut into thin slices.
- Line each of 8 small dessert bowls or goblets with 3 or 4 melon slices.
- Top melon with a scoop of sherbet and pour 2 tablespoons chilled raspberry sauce over sherbet.
- Raspberry sherbet in goblets lined with sliced cantaloupe and topped with Melba sauce would make a memorable finale for a menu featuring an egg and cheese dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.64 Kcal (1757 kJ) | ||
| Calories from fat | 105.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 18% | |
|---|---|---|---|
| Cholesterol | 17.9mg | 6% | |
| Sodium | 38.46mg | 2% | |
| Potassium | 604.52mg | 13% | |
| Total Carbs | 65.36g | 22% | |
| Sugars | 32.96g | 132% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 13.9g | 28% | |
| Vitamin C | 59.9mg | 100% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.8mg | 10% | |
| Calcium | 169.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 157.69 Kcal (660 kJ) | ||
| Calories from fat | 39.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 18% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 6% | |
| Sodium | 14.45mg | 2% | |
| Potassium | 227.16mg | 13% | |
| Total Carbs | 24.56g | 22% | |
| Sugars | 12.38g | 132% | |
| Dietary Fiber | 2.18g | 23% | |
| Protein | 5.22g | 28% | |
| Vitamin C | 22.5mg | 100% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.7mg | 10% | |
| Calcium | 63.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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