Directions:
- Cube the melon discarding skin and seeds as normal.
- Pour over the condensed milk and carefully mix to coat the melon cubes. It should thin out and mix with the natural juices from the melon.
- So good!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.23 Kcal (453 kJ) | ||
| Calories from fat | 15.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Cholesterol | 6.49mg | 2% | |
| Sodium | 46.34mg | 2% | |
| Potassium | 439.32mg | 9% | |
| Total Carbs | 21.35g | 7% | |
| Sugars | 21.35g | 85% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 51.6mg | 86% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 68.89 Kcal (288 kJ) | ||
| Calories from fat | 9.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 3% | |
|---|---|---|---|
| Cholesterol | 4.13mg | 2% | |
| Sodium | 29.5mg | 2% | |
| Potassium | 279.64mg | 9% | |
| Total Carbs | 13.59g | 7% | |
| Sugars | 13.59g | 85% | |
| Dietary Fiber | 0.88g | 6% | |
| Protein | 1.85g | 6% | |
| Vitamin C | 32.9mg | 86% | |
| Calcium | 42.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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