Amount Per 1 Serving
Calories	174.7 Kcal (731 kJ)
Calories from fat	100.95 Kcal
		% Daily Value*
Total Fat	11.22g	17%
Cholesterol	60.59mg	20%
Sodium	151.53mg	6%
Potassium	251.13mg	5%
Total Carbs	5.94g	2%
Sugars	2.48g	10%
Dietary Fiber	1.16g	5%
Protein	14.32g	29%
Vitamin C	4.6mg	8%
Vitamin A	0.2mg	7%
Iron	1.4mg	8%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	305.72 Kcal (1280 kJ)
Calories from fat	176.67 Kcal
		% Daily Value*
Total Fat	19.63g	17%
Cholesterol	106.04mg	20%
Sodium	265.18mg	6%
Potassium	439.48mg	5%
Total Carbs	10.39g	2%
Sugars	4.34g	10%
Dietary Fiber	2.03g	5%
Protein	25.06g	29%
Vitamin C	8.1mg	8%
Vitamin A	0.4mg	7%
Iron	2.4mg	8%
Calcium	49.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Florentine Bean Soup

Bacon, chopped, Garlic cloves, minced, Onion, chopped and 8 more..
Swiss Chard and Penne Soup

Garlic, Red onion (5 oz.), Swiss chard (10 oz.), Olive oil and 8 more..
Pasta With Beans and Greens

Onion, finely chopped, Garlic cloves, minced and 12 more..
Easy Spinach Lentil Soup

Bacon, chopped, Shredded carrots, Onion, chopped and 11 more..
Quick and Easy Chicken Noodle Soup

Butter, Chopped onion, Chopped celery, Chicken broth and 7 more..
Chicken Noodle Soup

Butter, Chopped onion, Chopped celery, Chicken broth and 7 more..
Crawfish Fettuccine

Butter, Garlic, crushed, Onions, chopped and 11 more..
Spiced Black Beans

Black beans, 2 cans drained and rinsed, 1 can undrained and 14 more..
Baked Manicotti (Bolognese Ragu)

Part-skim ricotta cheese, Chopped fresh parsley and 20 more..
Autumn Harvest Soup

Dry white beans, soaked, Olive oil and 12 more..
Lazy Lasagna

Ground beef, Minced garlic clove, Chopped onion and 10 more..
Easy Broccoli Cheese Soup

Onion, finely chopped and 12 more..
Minestrone Soup

Bacon, diced, Butter and 18 more..
Ham, Bean and Swiss Chard Soup

Bacon, Garlic cloves, minced, Onion, chopped and 11 more..
Baked Potato Soup

Bacon , fried crisp (retain drippings), Diced onion, Flour and 10 more..
Tomatoes Provencale

Bacon, diced, Garlic, minced, Onion, thinly sliced and 6 more..

Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free

Also Try

Cannellini Bean Stew
Cannellini Bean Soup

Shallots, finely chopped, Garlic cloves, finely chopped and 10 more..
Florentine Chicken Soup
Barley and Cannellini Bean Stew

Cooking oil, Garlic cloves, minced, Onion, chopped and 10 more..
Quick Tomato Shrimp Stew Florentine

Shrimp, peeled and deveined, Olive oil, Diced onion and 5 more..
Cannellini Beany White Chili

Olive oil, Garlic cloves, minced, Onion, finely chopped and 12 more..
Cannellini Beans With Rosemary

Olive oil, Green bell pepper, chopped, Onion, chopped and 8 more..
Cannellini and Smoked Sausage Salad

Balsamic vinegar, Dijon mustard, Olive oil and 6 more..
Cannellini Beans With Herbs and Prosciutto

Olive oil, Minced garlic, Chopped fresh sage leaf and 5 more..
Florentine Quiche

Eggs, Heavy whipping cream and 5 more..