Directions:
- Beat the eggs slightly, just so the yolk and white are mixed.
- Add the rest of the ingredients and mix well.
- Pour into well greased timbale molds or miniture muffin cups.
- Cook at 300 degrees for 30- 40 minutes or until firm.
- For variety, add a cup of tomato sauce and sprinkle with a cup of grated cheese.
- This should be done right after the timbales are cooked, return to the oven just long enough to melt the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.77 Kcal (259 kJ) | ||
| Calories from fat | 34.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 62.25mg | 21% | |
| Sodium | 412.05mg | 17% | |
| Potassium | 105.99mg | 2% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.15 Kcal (444 kJ) | ||
| Calories from fat | 59.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 6% | |
|---|---|---|---|
| Cholesterol | 106.97mg | 21% | |
| Sodium | 708.1mg | 17% | |
| Potassium | 182.14mg | 2% | |
| Total Carbs | 6.23g | 1% | |
| Sugars | 2.01g | 5% | |
| Dietary Fiber | 1.14g | 3% | |
| Protein | 6.02g | 7% | |
| Vitamin C | 16.2mg | 16% | |
| Iron | 0.8mg | 3% | |
| Calcium | 52.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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