Grilled Herbed Salmon Recipe

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Ingredients:

Serving

1/2 cup butter or 1/2 cup olive oil
1 lemon , juice of
1 1/2 tsp soy sauce
1 1/2 tsp worcestershire sauce
1 tsp dried oregano
1/2 tsp garlic powder
1/4 tsp salt
1/8 tsp pepper
2 tbsp chopped fresh parsley (or less for dried )
2 lbs wild caught alaskan salmon

Directions:

Melt the butter or place the olive oil in a bowl.
Add the remaining ingredients, except for salmon, and mix well.
Grill salmon skin side down at medium low temperature. Use tinfoil shaped into a pan to protect grille and hold sauce.
Pour butter sauce over fish, close grille and cook just until fish begins to flake, approximately 10-12 minutes.
Slip spatula between fish and skin and remove salmon to serving platter.
Pour any remaining sauce over fish.
Note: For oven, bake at 350°F Put foil on cookie sheet and follow above instructions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.84 Kcal (1347 kJ)
Calories from fat	175.11 Kcal
		% Daily Value*
Total Fat	19.46g	30%
Cholesterol	111mg	37%
Sodium	214.21mg	9%
Potassium	2760.42mg	59%
Total Carbs	1.38g	0%
Sugars	0.38g	2%
Dietary Fiber	0.42g	2%
Protein	28.84g	58%
Vitamin C	4.5mg	7%
Vitamin A	0.1mg	5%
Iron	162.4mg	902%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	233.32 Kcal (977 kJ)
Calories from fat	126.94 Kcal
		% Daily Value*
Total Fat	14.1g	30%
Cholesterol	80.47mg	37%
Sodium	155.29mg	9%
Potassium	2001.13mg	59%
Total Carbs	1g	0%
Sugars	0.28g	2%
Dietary Fiber	0.3g	2%
Protein	20.91g	58%
Vitamin C	3.3mg	7%
Vitamin A	0.1mg	5%
Iron	117.7mg	902%
Calcium	9.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
8

PointsPlus

Good Points

saturated fat free,
sugar free

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