Directions:
- Put oregano into a bowl.
- Tip salt in to the oregano, and mix it till when you dip your finger in and taste it, it is just salty enough for your liking.
- Add remaining ingredients (you can add as much or as little ground pepper as you like for your taste).
- Store it in a jar in fridge.
- Then, when you come home from work exhausted, you just sprinkle it on your meat, chicken, fish or potatoes, and grill it.
- You can brush the food with olive oil before you put the seasoning if you want, this makes it moister. Enjoy! Opa!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.33 Kcal (123 kJ) | ||
| Calories from fat | 1.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 4.39mg | 0% | |
| Potassium | 117.9mg | 3% | |
| Total Carbs | 6.89g | 2% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 303.67 Kcal (1271 kJ) | ||
| Calories from fat | 20.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 0% | |
|---|---|---|---|
| Sodium | 45.51mg | 0% | |
| Potassium | 1220.75mg | 3% | |
| Total Carbs | 71.34g | 2% | |
| Sugars | 2.83g | 1% | |
| Dietary Fiber | 23.08g | 9% | |
| Protein | 13.69g | 3% | |
| Vitamin C | 1.4mg | 0% | |
| Iron | 18.8mg | 10% | |
| Calcium | 707.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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