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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Heart healthy recipes Ingredients:
3 medium yams (1 1/2 cups) |
1/4 cup brown sugar, packed |
1 teaspoon flour, sifted |
1/4 teaspoon salt |
1/4 teaspoon ground cinnamon |
1/4 teaspoon ground nutmeg |
1/4 teaspoon orange peel |
1 teaspoon soft tub margarine |
1/2 cup orange juice |
Directions:
1. Cut yams in half and boil until tender but firm (about 20 minutes). When cool enough to handle, peel and slice into 1/4-inch thickness.
2. Combine sugar, flour, salt, cinnamon, nutmeg, and grated orange peel.
3. Place half of the sliced yams in a medium-sized casserole dish.
4. Sprinkle with spiced sugar mixture.
5. Dot with half the amount of margarine.
6. Add a second layer of yams, using the rest of the ingredients in the same order as above.
7. Add orange juice.
8. Bake uncovered in oven preheated to 350°F for 20 minutes.
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