Directions:
- Preheat oven to 350 degrees.
- Scrub the yams with a vegetable brush and boil them in their jackets uncovered for 30 minutes (or fork tender). Drain, peel, and cut in 2 thick rounds.
- In a pot boil sugar, butter, water, salt, cinnamon, cloves and nutmeg 5 minutes.
- Arrange yams in a 9x13 pan. Add peeled, cored, sliced apples. Tuck in the nuts and fresh cranberries amongst the yams and apples. Pour syrup over the top. Cover and bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.33 Kcal (1048 kJ) | ||
| Calories from fat | 165.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 28% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 103.14mg | 4% | |
| Potassium | 121.49mg | 3% | |
| Total Carbs | 22.48g | 7% | |
| Sugars | 19.15g | 77% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 402.35 Kcal (1685 kJ) | ||
| Calories from fat | 266.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.62g | 28% | |
|---|---|---|---|
| Cholesterol | 16.34mg | 3% | |
| Sodium | 165.77mg | 4% | |
| Potassium | 195.27mg | 3% | |
| Total Carbs | 36.14g | 7% | |
| Sugars | 30.77g | 77% | |
| Dietary Fiber | 4.04g | 10% | |
| Protein | 3.25g | 4% | |
| Vitamin C | 3.3mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 4% | |
| Calcium | 52.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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