Directions:
- Preheat oven to 350°F.
- In a saucepan heat brown sugar, corn syrup and margarine to boiling.
- Reduce heat and simmer for 5 minutes.
- Grease 13 x 9 pan.
- Pour 1/2 syrup in pan.
- Arrange yams over syrup overlapping if needed.
- Top with remaining syrup.
- Bake at 350°F for 20 minutes.
- Baste frequently until well glazed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.53 Kcal (555 kJ) | ||
| Calories from fat | 17.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 46.12mg | 2% | |
| Potassium | 29.35mg | 1% | |
| Total Carbs | 30.89g | 10% | |
| Sugars | 30.35g | 121% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 321.44 Kcal (1346 kJ) | ||
| Calories from fat | 41.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 3% | |
|---|---|---|---|
| Cholesterol | 12.34mg | 2% | |
| Sodium | 111.85mg | 2% | |
| Potassium | 71.18mg | 1% | |
| Total Carbs | 74.93g | 10% | |
| Sugars | 73.62g | 121% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 0.6mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 32.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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