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Seet's Yummy Candied Yams or Sweet Potatoes Recipe

Seet's Yummy Candied Yams or Sweet Potatoes Recipe

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Seet's Yummy Candied Yams or Sweet Potatoes

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Ingredients:

Serving

2 (15 oz) cans yams or 2 (15 oz) cans sweet potatoes
1 tbsp margarine
5 1/4 oz miniature marshmallows (more or less to taste)
1/4 cup orange juice
1/4 cup brown sugar
1 tsp cinnamon
1/4 tsp nutmeg

Directions:

Preheat the oven to 350 degrees.
Drain the yams.
In a shallow baking dish mash one can of yams and leave the other can of yams in pieces (This is more of a personal preferance, you can leave both cans in pieces if you wish).
Pour orange juice over the yams.
Sprinkle on brown sugar and cinnamon.
Dot with butter or margarine.
Top the yams with marshmallows.
Bake 30 minutes or until marshmallows have melted.
Be sure to watch the yams the last 5 minutes because the marshmellows can burn.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.43 Kcal (613 kJ)
Calories from fat	17.59 Kcal
		% Daily Value*
Total Fat	1.95g	3%
Sodium	29.71mg	1%
Potassium	56.56mg	1%
Total Carbs	32.7g	11%
Sugars	24.61g	98%
Dietary Fiber	0.44g	2%
Protein	0.81g	2%
Vitamin C	5.7mg	9%
Iron	0.2mg	1%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	258.5 Kcal (1082 kJ)
Calories from fat	31.05 Kcal
		% Daily Value*
Total Fat	3.45g	3%
Sodium	52.44mg	1%
Potassium	99.84mg	1%
Total Carbs	57.73g	11%
Sugars	43.45g	98%
Dietary Fiber	0.77g	2%
Protein	1.43g	2%
Vitamin C	10mg	9%
Iron	0.4mg	1%
Calcium	29.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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