Directions:
- Preheat the oven to 350 degrees.
- Drain the yams.
- In a shallow baking dish mash one can of yams and leave the other can of yams in pieces (This is more of a personal preferance, you can leave both cans in pieces if you wish).
- Pour orange juice over the yams.
- Sprinkle on brown sugar and cinnamon.
- Dot with butter or margarine.
- Top the yams with marshmallows.
- Bake 30 minutes or until marshmallows have melted.
- Be sure to watch the yams the last 5 minutes because the marshmellows can burn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.43 Kcal (613 kJ) | ||
| Calories from fat | 17.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Sodium | 29.71mg | 1% | |
| Potassium | 56.56mg | 1% | |
| Total Carbs | 32.7g | 11% | |
| Sugars | 24.61g | 98% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 258.5 Kcal (1082 kJ) | ||
| Calories from fat | 31.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 3% | |
|---|---|---|---|
| Sodium | 52.44mg | 1% | |
| Potassium | 99.84mg | 1% | |
| Total Carbs | 57.73g | 11% | |
| Sugars | 43.45g | 98% | |
| Dietary Fiber | 0.77g | 2% | |
| Protein | 1.43g | 2% | |
| Vitamin C | 10mg | 9% | |
| Iron | 0.4mg | 1% | |
| Calcium | 29.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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