Amount Per 1 Serving
Calories	329.02 Kcal (1378 kJ)
Calories from fat	63.95 Kcal
		% Daily Value*
Total Fat	7.11g	11%
Cholesterol	43.36mg	14%
Sodium	277.74mg	12%
Potassium	642.32mg	14%
Total Carbs	64.32g	21%
Sugars	21.06g	84%
Dietary Fiber	4.03g	16%
Protein	5.78g	12%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	5%
Iron	3.4mg	19%
Calcium	198.2mg	20%

Amount Per 100 g
Calories	247.88 Kcal (1038 kJ)
Calories from fat	48.18 Kcal
		% Daily Value*
Total Fat	5.35g	11%
Cholesterol	32.67mg	14%
Sodium	209.25mg	12%
Potassium	483.92mg	14%
Total Carbs	48.45g	21%
Sugars	15.86g	84%
Dietary Fiber	3.04g	16%
Protein	4.35g	12%
Vitamin C	1mg	2%
Vitamin A	0.1mg	5%
Iron	2.6mg	19%
Calcium	149.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

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