Stuffed Acorn Squash Recipe

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Ingredients:

Serving

3 medium acorn squash
2 tbsp butter or 2 tbsp margarine
3 cups chopped granny smith apples
1 cup chopped onion
1 1/2 cups shredded cheddar cheese
1/2 cup golden raisin
2 tbsp brown sugar
1 tsp ground cinnamon
salt and pepper , if desired

Directions:

Slice squash in half lengthwise; scoop out seeds and discard.
Place squash, cut edges down, in a large baking dish.
Fill dish with hot water until 1/2 inches deep.
At 350 degrees, bake, uncovered for 40 minutes; drain.
In a large skillet, cook apple and onion in butter for about 10 minutes, or until apples and onions are tender.
Mix together apple mixture, cheese, raisins, brown sugar, cinnamon, salt, and pepper in a big bowl.
Arrange baked squash, cut edges up, in the large baking dish.
Fill squash with apple mixture.
Bake for about 15 minutes or until squash is tender and cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.93 Kcal (1511 kJ)
Calories from fat	118.45 Kcal
		% Daily Value*
Total Fat	13.16g	20%
Cholesterol	39.84mg	13%
Sodium	187.26mg	8%
Potassium	1050.82mg	22%
Total Carbs	55.28g	18%
Sugars	24.41g	98%
Dietary Fiber	7.99g	32%
Protein	9.96g	20%
Vitamin C	31.9mg	53%
Iron	2.8mg	15%
Calcium	308.2mg	31%

Amount Per 100 g
Calories	87.85 Kcal (368 kJ)
Calories from fat	28.83 Kcal
		% Daily Value*
Total Fat	3.2g	20%
Cholesterol	9.7mg	13%
Sodium	45.58mg	8%
Potassium	255.78mg	22%
Total Carbs	13.46g	18%
Sugars	5.94g	98%
Dietary Fiber	1.94g	32%
Protein	2.42g	20%
Vitamin C	7.8mg	53%
Iron	0.7mg	15%
Calcium	75mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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