Directions:
- Preheat oven to 400°.
- Grease a 12-cup muffin pan.
- In a bowl, whisk together the flours, baking powder, baking soda, pepper, and salt.
- In another bowl, whisk together the eggs, buttermilk, and oil until well blended.
- Stir in the green onions, bacon, cheese, and red pepper.
- Add the egg mixture to the flour mixture and stir just until blended.
- Divide batter equally among prepared muffin cups.
- Bake for 20-25 minutes or until tops are golden and a pick inserted in the center comes out clean.
- Let cool in pan on wire rack for 3 minutes, then transfer to the rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.56 Kcal (2066 kJ) | ||
| Calories from fat | 189.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.06g | 32% | |
|---|---|---|---|
| Cholesterol | 87.74mg | 29% | |
| Sodium | 802.94mg | 33% | |
| Potassium | 568.86mg | 12% | |
| Total Carbs | 55.83g | 19% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 19.13g | 38% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 9.6mg | 54% | |
| Calcium | 266.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 214.93 Kcal (900 kJ) | ||
| Calories from fat | 82.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 32% | |
|---|---|---|---|
| Cholesterol | 38.21mg | 29% | |
| Sodium | 349.66mg | 33% | |
| Potassium | 247.73mg | 12% | |
| Total Carbs | 24.31g | 19% | |
| Sugars | 1.7g | 16% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 8.33g | 38% | |
| Vitamin C | 7.5mg | 29% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 4.2mg | 54% | |
| Calcium | 115.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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