Savory Breakfast Muffins. Recipe

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Ingredients:

Serving

2 cups whole wheat flour
1 cup all-purpose flour
1 tbsp baking powder
1/2 tsp baking soda
1/2 tsp fresh ground pepper
1/4 tsp salt
2 eggs
1 1/3 cups buttermilk
3 tbsp extra-virgin olive oil
2 tbsp butter, melted
1 cup scallion, thinly sliced (about 1 bunch)
3/4 cup canadian bacon, diced (3 oz)
1/2 cup cheddar cheese, grated
1/2 cup red bell pepper, finely diced

Directions:

Preheat oven to 400°F Coat 12 muffin cups with cooking spray.
Combine whole-wheat flour, all-purpose flour, baking powder, baking soda, pepper and salt in a large bowl.
Whisk eggs, buttermilk, oil and butter in a medium bowl. Fold in scallions, bacon, cheese and bell pepper. Make a well in the center of the dry ingredients. Add the wet ingredients and mix with a rubber spatula until just moistened. Scoop the batter into the prepared pan (the cups will be very full).
Bake the muffins until the tops are golden brown, 20 to 22 minutes. Let cool in the pan for 5 minutes. Loosen the edges and turn the muffins out onto a wire rack to cool slightly before serving.
Reheat & Run Bake muffins on weekends and enjoy the leftovers for grab-and-go weekday breakfasts. Wrap leftover muffins individually in plastic wrap, place in a plastic storage container or ziplock bag and freeze for up to 1 month. To thaw, remove plastic wrap, wrap in a paper towel and microwave on High for 30 to 60 seconds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.84 Kcal (1000 kJ)
Calories from fat	88.94 Kcal
		% Daily Value*
Total Fat	9.88g	15%
Cholesterol	45.24mg	15%
Sodium	287.31mg	12%
Potassium	274.83mg	6%
Total Carbs	28.91g	10%
Sugars	1.88g	8%
Dietary Fiber	1.17g	5%
Protein	7.91g	16%
Vitamin C	9.5mg	16%
Vitamin A	0.2mg	7%
Iron	5.5mg	31%
Calcium	142.1mg	14%

Amount Per 100 g
Calories	224.8 Kcal (941 kJ)
Calories from fat	83.71 Kcal
		% Daily Value*
Total Fat	9.3g	15%
Cholesterol	42.58mg	15%
Sodium	270.42mg	12%
Potassium	258.67mg	6%
Total Carbs	27.21g	10%
Sugars	1.77g	8%
Dietary Fiber	1.1g	5%
Protein	7.45g	16%
Vitamin C	8.9mg	16%
Vitamin A	0.2mg	7%
Iron	5.2mg	31%
Calcium	133.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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