Ingredients:
- 4 pieces aluminum foil (16-inch -18-inch squares)
- dried onion flakes , to taste
- worcestershire sauce , to taste
Directions:
- Separate meat into 4 patties.
- Place each patty in the center of a square Of foil.
- Top with equal portions of sliced carrots, potatoes and peppers.
- Season with dehydrated onions, Worcestershire sauce, salt and pepper.
- Seal foil. Check for leaks.
- Place on hot coals for 12 to 15 minutes.
- Turn and cook an additional 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.7 Kcal (1782 kJ) | ||
| Calories from fat | 165.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.42g | 28% | |
|---|---|---|---|
| Cholesterol | 87.87mg | 29% | |
| Sodium | 225.73mg | 9% | |
| Potassium | 908.03mg | 19% | |
| Total Carbs | 35.14g | 12% | |
| Sugars | 10.94g | 44% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 29.8g | 60% | |
| Vitamin C | 68.5mg | 114% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 29.1mg | 162% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.12 Kcal (457 kJ) | ||
| Calories from fat | 42.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 28% | |
|---|---|---|---|
| Cholesterol | 22.52mg | 29% | |
| Sodium | 57.86mg | 9% | |
| Potassium | 232.76mg | 19% | |
| Total Carbs | 9.01g | 12% | |
| Sugars | 2.8g | 44% | |
| Dietary Fiber | 1.24g | 19% | |
| Protein | 7.64g | 60% | |
| Vitamin C | 17.6mg | 114% | |
| Vitamin A | 0.5mg | 70% | |
| Iron | 7.5mg | 162% | |
| Calcium | 19mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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