Directions:
- In a large ovenproof skillet over medium heat, cook and stir onion in oil under tender. Add garlic; cook 1 minute longer. Add potatoes. Cook, uncovered, for 20 minutes, stirring occasionally.
- Add kielbasa; cook and stir until meat and potatoes are tender and browned, about 10-15 minutes. Stir in chilies and corn; heat through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.42 Kcal (789 kJ) | ||
| Calories from fat | 42.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Sodium | 84.88mg | 4% | |
| Potassium | 572.95mg | 12% | |
| Total Carbs | 34.18g | 11% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.6mg | 9% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.5 Kcal (412 kJ) | ||
| Calories from fat | 22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 7% | |
|---|---|---|---|
| Sodium | 44.37mg | 4% | |
| Potassium | 299.53mg | 12% | |
| Total Carbs | 17.87g | 11% | |
| Sugars | 3.89g | 30% | |
| Dietary Fiber | 2.74g | 21% | |
| Protein | 1.87g | 7% | |
| Vitamin C | 8.7mg | 28% | |
| Vitamin A | 0.8mg | 50% | |
| Iron | 0.8mg | 9% | |
| Calcium | 28.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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