Directions:
- Heat the oven to 350 degrees F.
- Spray a 10-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and cook for 15 minutes or until well browned and cooked through, stirring often.
- Spray a 3-quart shallow baking dish with the cooking spray. Place the chicken into the baking dish. Top with the mushrooms. Spoon the celery soup over the mushrooms. Top with the peas and rice. Spoon the mushroom soup over the rice. Sprinkle with the cheese.
- Bake for 20 minutes or until the mixture is hot and bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.29 Kcal (2003 kJ) | ||
| Calories from fat | 18.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Cholesterol | 27.19mg | 9% | |
| Sodium | 576.02mg | 24% | |
| Potassium | 338.97mg | 7% | |
| Total Carbs | 81.6g | 27% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 31.63g | 63% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 562.4mg | 56% | |
| Amount Per 100 g | |||
| Calories | 216.31 Kcal (906 kJ) | ||
| Calories from fat | 8.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 3% | |
|---|---|---|---|
| Cholesterol | 12.3mg | 9% | |
| Sodium | 260.51mg | 24% | |
| Potassium | 153.3mg | 7% | |
| Total Carbs | 36.91g | 27% | |
| Sugars | 0.69g | 6% | |
| Dietary Fiber | 1.25g | 11% | |
| Protein | 14.31g | 63% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.9mg | 23% | |
| Calcium | 254.4mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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