Directions:
- Salt and pepper the pounded out chicken breasts(works best if you pound out each breast between 2 layers of plastic wrap,using a mallet or rolling pin)
- Dredge in beaten egg, then bread crumbs and parmesan cheese mixture and brown on medium heat in a frying pan using about 1/3 cup of olive oil.
- If breasts are thin enough you can finish them off in the pan, if thicker finish them of in a pan in oven on 350 degrees till done.
- Serve as is or for a nice creamy sauce you combine 1 can of Campbell's cream of mushroom or cream of chicken soup with a little milk and more parmesan cheese to taste and pour over before serving. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.68 Kcal (1091 kJ) | ||
| Calories from fat | 73.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 115.84mg | 39% | |
| Sodium | 714.25mg | 30% | |
| Potassium | 444.04mg | 9% | |
| Total Carbs | 13.37g | 4% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 33.99g | 68% | |
| Iron | 1.1mg | 6% | |
| Calcium | 135mg | 13% | |
| Amount Per 100 g | |||
| Calories | 152.15 Kcal (637 kJ) | ||
| Calories from fat | 42.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 13% | |
|---|---|---|---|
| Cholesterol | 67.61mg | 39% | |
| Sodium | 416.88mg | 30% | |
| Potassium | 259.17mg | 9% | |
| Total Carbs | 7.8g | 4% | |
| Sugars | 0.68g | 5% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 19.84g | 68% | |
| Iron | 0.7mg | 6% | |
| Calcium | 78.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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