Directions:
- Slice beef into very thin strips. In a skillet or wok, heat oil. Add beef and stir fry until beef is cooked.
- Add broccoli and garlic and cook until broccoli is tender-crisp.
- Add soup, soy sauce and vinegar. Heat and stir until boiling. Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.54 Kcal (584 kJ) | ||
| Calories from fat | 56.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 44.78mg | 15% | |
| Sodium | 575.87mg | 24% | |
| Potassium | 350.88mg | 7% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 18.29g | 37% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 2.2mg | 12% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.36 Kcal (554 kJ) | ||
| Calories from fat | 53.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 10% | |
|---|---|---|---|
| Cholesterol | 42.48mg | 15% | |
| Sodium | 546.27mg | 24% | |
| Potassium | 332.85mg | 7% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.08g | 5% | |
| Protein | 17.35g | 37% | |
| Vitamin C | 29.5mg | 52% | |
| Iron | 2.1mg | 12% | |
| Calcium | 23.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chinese Latkes with Tangy Dipping Sauce
Potatoes, Green onions, finely chopped, Egg, Cornstarch and 9 more.. -
Beef & Broccoli
Vegetable oil and 8 more.. -
Tomato Chicken Stir Fry
Vegetable oil and 10 more.. -
Peppered Beef With Shanghai Noodles
Sirloin steak, Vegetable oil, divided and 14 more.. -
Broccoli with Garlic Butter and Cashews
Fresh broccoli, cut into bite size pieces, Butter and 6 more.. -
Broccoli With Cashews and Garlic Butter
Fresh broccoli, cut into bite size pieces, Butter and 6 more.. -
Vegetable Green Curry
Vegetable oil, Green curry paste , thai and 9 more.. -
Vegetable Green Curry
Vegetable oil, Thai green curry paste and 8 more.. -
Beef Teriyaki
Sirloin steaks, thinly sliced, Chopped ginger and 5 more.. -
Chicken Adobo
Vegetable oil, Garlic cloves, peeled and crushed and 10 more.. -
Ginger Beef Kabobs
Sirloin steak, cut into 1 inch cubes, Vegetable oil and 11 more.. -
Parmesan Basil Tomato Soup
Vegetable oil, Chopped onion, Minced garlic and 5 more.. -
Huevos Rancheros
Vegetable oil, Onion, chopped, Garlic cloves, minced and 17 more.. -
San Francisco Pork Chops
Vegetable oil, Thick) boneless pork chops, trimmed and 8 more.. -
Pork And Chicken Adobo Recipe
Kilo pork, cut in cubes, Kilo chicken , cut into pieces and 11 more.. -
Chicken Jalfarezi
Vegetable oil, Onion, finely chopped, Garlic, minced and 12 more..
Also Try
-
-
-
-
-
Sesame Beef and Asparagus Stir Fry
Reduced sodium soy sauce, Rice wine vinegar, Hoisin sauce and 15 more.. -
-
Black Pepper Beef and Asparagus Stir Fry
Diet cola (coke), Fresh coarse ground black pepper and 8 more.. -
Campbell's Creamy Chicken Stir Fry
Boneless skinless chicken breast, cut in bite size pieces and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
