Directions:
- Place the cut up meat in a shallow dish. Combine oil and next 8 ingredients; stirring well. Pour marinade over meat. Cover and marinate in the refrigerator for 8 hours.
- Remove the meat from the marinade, reserving marinade. Place marinade in a small saucepan. Bring to a boil; reduce heat, and simmer for 5 minutes. Set aside.
- Alternate meat and veggies on skewers. Grill over medium-hot coals for 10 to 12 minutes or to desired degree of doneness, turning and basting frequently with the reserved and heated marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588 Kcal (2462 kJ) | ||
| Calories from fat | 348.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.75g | 60% | |
|---|---|---|---|
| Cholesterol | 89.57mg | 30% | |
| Sodium | 691.01mg | 29% | |
| Potassium | 785.01mg | 17% | |
| Total Carbs | 23.63g | 8% | |
| Sugars | 10.14g | 41% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 35.21g | 70% | |
| Vitamin C | 21.9mg | 37% | |
| Iron | 4.6mg | 26% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 209.78 Kcal (878 kJ) | ||
| Calories from fat | 124.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 60% | |
|---|---|---|---|
| Cholesterol | 31.95mg | 30% | |
| Sodium | 246.53mg | 29% | |
| Potassium | 280.07mg | 17% | |
| Total Carbs | 8.43g | 8% | |
| Sugars | 3.62g | 41% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 12.56g | 70% | |
| Vitamin C | 7.8mg | 37% | |
| Iron | 1.6mg | 26% | |
| Calcium | 16.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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