Directions:
- Wash, peel potato if you like.
- Slice potato from top to bottom until you get several french fry looking pieces.
- Add 1 tablespoon of onion.
- Add 1 tablespoon of margarine.
- Season with salt and pepper.
- Wrap tightly in foil. Place on coals, firepit rack, bar-b-que etc and cook for 45-55 min until done. Turning every 10 - 15 min to prevent burning.
- Remove and let cool for a few minutes before opening.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.81 Kcal (573 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Sodium | 38.89mg | 2% | |
| Potassium | 329.83mg | 7% | |
| Total Carbs | 19.82g | 7% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93 Kcal (389 kJ) | ||
| Calories from fat | 35.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 9% | |
|---|---|---|---|
| Sodium | 26.44mg | 2% | |
| Potassium | 224.22mg | 7% | |
| Total Carbs | 13.47g | 7% | |
| Sugars | 3.81g | 22% | |
| Dietary Fiber | 2.35g | 14% | |
| Protein | 1.39g | 4% | |
| Vitamin C | 4.5mg | 11% | |
| Vitamin A | 0.5mg | 24% | |
| Iron | 0.4mg | 4% | |
| Calcium | 25.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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