Directions:
- Cut potatoes roughly and add to boiling water.
- Add salt.
- When potatoes are soft, drain the water and mash.
- Add the roughly chopped onions and all the corn beef and mash all ingredients together.
- Return to low heat stirring continuously.
- After 10 minutes it should be ready.
- SOME SHOULD HAVE BURNT TO THE POT (THE BEST BIT) BUT MAKES WASHING THE POT A PAIN!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.13 Kcal (1981 kJ) | ||
| Calories from fat | 7.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 2% | |
| Sodium | 906.46mg | 38% | |
| Potassium | 1801.76mg | 38% | |
| Total Carbs | 106.75g | 36% | |
| Sugars | 23g | 92% | |
| Dietary Fiber | 16.5g | 66% | |
| Protein | 12.17g | 24% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 5mg | 167% | |
| Iron | 5.1mg | 28% | |
| Calcium | 168.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 81.33 Kcal (341 kJ) | ||
| Calories from fat | 1.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 2% | |
| Sodium | 155.82mg | 38% | |
| Potassium | 309.71mg | 38% | |
| Total Carbs | 18.35g | 36% | |
| Sugars | 3.95g | 92% | |
| Dietary Fiber | 2.84g | 66% | |
| Protein | 2.09g | 24% | |
| Vitamin C | 2.6mg | 25% | |
| Vitamin A | 0.9mg | 167% | |
| Iron | 0.9mg | 28% | |
| Calcium | 28.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kentucky Fried Potatoes
Potatoes (i like the redskin), Onion (chopped ) and 2 more.. -
Italian Sweet Potatoes
Sweet potato, Red onion, Olive oil , to coat and 1 more.. -
Croatian Potato “restani Krumpir”
Potatoes, Onions (or 1 medium onion) and 2 more.. -
Stovies
Potatoes (tatties), Onion (sliced ), Corned beef and 2 more.. -
Baked Yam and Potato Casserole
Sweet potato, thinly sliced, Potato, thinly sliced and 8 more.. -
Sweet Potato Cakes
Shredded sweet potatoes, Shredded carrot and 10 more.. -
In the Mix Potatoes
Sweet potato, Golden potatoes, Onion and 7 more.. -
Cauliflower Cheese Pie
Shredded potatoes, Grated onion, Egg, beaten, Salt and 13 more.. -
Frugal Gourmet's Ukrainian Pagach
Potatoes, peeled and diced, Onion, chopped, Margarine and 7 more.. -
World's Best Potato Salad
Potatoes, Onion, diced, Celery, diced, Salt and 10 more.. -
Tortilla Espanola (Spanish Omelet)
Potatoes, peeled and finely chopped (3 cups) and 9 more.. -
Mashed Potatoes with Onions and Pine Nuts
Potato, Onions, peeled and finely sliced, Olive oil and 5 more.. -
Paula's Fabulous Potato Salad
Potatoes, Onion, finely chopped, Sugar, Salt and 7 more.. -
Quinoa Salad With Roasted Sweet Potatoes, Kale, Dr...
Sweet potatoes, peeled and chopped, Red onion, sliced and 8 more.. -
Foolproof Potato Latkes
Potatoes, peeled and cubed, Onion, chopped, Eggs, Salt and 3 more.. -
Kay Dee's Recipe for Potato Latkes
Potatoes, peeled and shredded, Onion, shredded, Eggs, Salt and 2 more.. -
Schwabischer Kartoffelsalat (German Potato Salad - Schwabisch Style)
Potatoes, unpeeled, Onion, diced, Prepared yellow mustard and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
