Directions:
- Cut potatoes roughly and add to boiling water.
- Add salt.
- When potatoes are soft, drain the water and mash.
- Add the roughly chopped onions and all the corn beef and mash all ingredients together.
- Return to low heat stirring continuously.
- After 10 minutes it should be ready.
- SOME SHOULD HAVE BURNT TO THE POT (THE BEST BIT) BUT MAKES WASHING THE POT A PAIN!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.13 Kcal (1981 kJ) | ||
| Calories from fat | 7.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 2% | |
| Sodium | 906.46mg | 38% | |
| Potassium | 1801.76mg | 38% | |
| Total Carbs | 106.75g | 36% | |
| Sugars | 23g | 92% | |
| Dietary Fiber | 16.5g | 66% | |
| Protein | 12.17g | 24% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 5mg | 167% | |
| Iron | 5.1mg | 28% | |
| Calcium | 168.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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