Directions:
- Scrub potatoes peel & cube.
- Chop onion.
- Heat oil until hot.
- Add potatoes & onion.
- Add salt & pepper ( I use lots of ground black pepper).
- Stir until well coated.
- Fry over med heat until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.27 Kcal (964 kJ) | ||
| Calories from fat | 122.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Sodium | 64.06mg | 3% | |
| Potassium | 438.09mg | 9% | |
| Total Carbs | 26.13g | 9% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.66 Kcal (585 kJ) | ||
| Calories from fat | 74.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 21% | |
|---|---|---|---|
| Sodium | 38.86mg | 3% | |
| Potassium | 265.71mg | 9% | |
| Total Carbs | 15.85g | 9% | |
| Sugars | 3.67g | 24% | |
| Dietary Fiber | 2.52g | 17% | |
| Protein | 1.61g | 5% | |
| Vitamin C | 3mg | 8% | |
| Vitamin A | 0.7mg | 38% | |
| Iron | 0.7mg | 6% | |
| Calcium | 25.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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