Ingredients:
- 1 lb fresh callaloo leaves or spinach (about 8 cups of leaves), ribs/stems discarded, well rinsed, and chiffonaded
Directions:
- In a large saute pan, melt the butter over medium-high heat. Add the onions and cook, stirring, for 4 minutes. Add the sweet potato, garlic, peppers, thyme, salt, and pepper, and cook stirring for 30 seconds. Add the greens and cook, stirring for 1 minute. Add the coconut milk and the water. Cook, stirring, until the leaves and sweet potatoes are tender and the liquid is slightly reduced, about 10 minutes. Remove from the heat and adjust the seasoning, to taste.
- Serve hot or warm with rice and hot pepper sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.58 Kcal (961 kJ) | ||
| Calories from fat | 170.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.97g | 29% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 407.57mg | 17% | |
| Potassium | 267.31mg | 6% | |
| Total Carbs | 12.68g | 4% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 139mg | 14% | |
| Amount Per 100 g | |||
| Calories | 57.13 Kcal (239 kJ) | ||
| Calories from fat | 42.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 29% | |
|---|---|---|---|
| Cholesterol | 3.8mg | 5% | |
| Sodium | 101.43mg | 17% | |
| Potassium | 66.52mg | 6% | |
| Total Carbs | 3.15g | 4% | |
| Sugars | 0.66g | 11% | |
| Dietary Fiber | 0.6g | 10% | |
| Protein | 0.77g | 6% | |
| Vitamin C | 0.8mg | 5% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.3mg | 7% | |
| Calcium | 34.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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