East Hampton Clam Chowder - Ina Garten Recipe

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Ingredients:

Serving

12 tbsp butter, divided
2 cups yellow onions, chopped
2 cups celery, medium diced
2 cups carrots, medium diced
2 cups boiled potatoes, peeled and medium diced
1 1/2 tsp fresh thyme, minced
1 tsp kosher salt
1/2 tsp black pepper
2 cups clam juice
1/2 cup all-purpose flour
2 cups milk
3 cups fresh clams, chopped

Directions:

Melt 4 Tbs butter in a large stock-pot. Add the onions and cook for 10 minutes or until translucent.
Add the celery, carrots, potatoes, thyme, salt and pepper and saute for 10 more minutes.
Add the clam juice, bring to boil and simmer uncovered until the vegetables are tender, about 20 minutes.
In a small pot melt remaining butter and whisk in flour. Cook over low heat for 3 minutes, stirring constantly.
Whisk in a cup of the hot clam juice and then pour the mixture back into the cooked vegetables. Simmer for a few minutes until the broth is thickened.
Add the milk and clams and heat gently for a few minutes to cook the clams. Taste for salt and pepper. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.89 Kcal (1486 kJ)
Calories from fat	185.24 Kcal
		% Daily Value*
Total Fat	20.58g	32%
Cholesterol	72.56mg	24%
Sodium	1056.5mg	44%
Potassium	367.1mg	8%
Total Carbs	25.83g	9%
Sugars	6.89g	28%
Dietary Fiber	2.03g	8%
Protein	16.96g	34%
Vitamin C	7.4mg	12%
Vitamin A	0.5mg	16%
Iron	2mg	11%
Calcium	142.3mg	14%

Amount Per 100 g
Calories	114.39 Kcal (479 kJ)
Calories from fat	59.71 Kcal
		% Daily Value*
Total Fat	6.63g	32%
Cholesterol	23.39mg	24%
Sodium	340.54mg	44%
Potassium	118.33mg	8%
Total Carbs	8.33g	9%
Sugars	2.22g	28%
Dietary Fiber	0.65g	8%
Protein	5.47g	34%
Vitamin C	2.4mg	12%
Vitamin A	0.2mg	16%
Iron	0.6mg	11%
Calcium	45.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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