Ingredients:
- 4 anaheim chilies, charred cleaned and diced
- 4 avocados, peeled and pitted (this is for haas which are small, when using the larger florida type avocado, adjust accordingly)
- 1 tomato, large diced small
Directions:
- Char chiles on all sides. Place in bowl and over. When cool enough to handle., peel the skin and discard the stem and seeds. Dice finely.
- Place everything in a bowl and mix well.
- Refrigerate for 30 minutes and serve with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.69 Kcal (1439 kJ) | ||
| Calories from fat | 272.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.29g | 47% | |
|---|---|---|---|
| Sodium | 20.31mg | 1% | |
| Potassium | 1138.49mg | 24% | |
| Total Carbs | 23.04g | 8% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 14.94g | 60% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 2.4mg | 13% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.14 Kcal (516 kJ) | ||
| Calories from fat | 97.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 47% | |
|---|---|---|---|
| Sodium | 7.28mg | 1% | |
| Potassium | 407.92mg | 24% | |
| Total Carbs | 8.26g | 8% | |
| Sugars | 1.75g | 20% | |
| Dietary Fiber | 5.35g | 60% | |
| Protein | 1.78g | 10% | |
| Vitamin C | 10.3mg | 48% | |
| Iron | 0.9mg | 13% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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