Guacamous Recipe

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Ingredients:

Serving

2 avocados, peeled and pitted
1 tbsp fresh lemon juice
1/4-1/3 cup plain yogurt
2 garlic cloves
1 tsp sumaq
1 tsp cumin seeds , roasted and crushed
1/2 tsp dried coriander
2 tbsp sesame butter or 2 tbsp tahini
2 tbsp fresh cilantro
3 tbsp finely minced white onions
1/4 tsp salt , to taste
1/4 tsp black pepper
1 tsp olive oil
1 tsp jalapeno, minced
lemon , slice
chili powder (not the mix , just the dried pulverized chile itself)

Directions:

In small bowl, in order given mash all ingredients together with a fork. Mix until smooth.
Cover and refrigerate for at least one hour. Season to taste before serving. Garnish with a lemon slice and a dash of dried chili powder on top if desired.
Serve with tortilla chips, pita crisps, french bread, cut up veggies, etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.96 Kcal (674 kJ)
Calories from fat	125.72 Kcal
		% Daily Value*
Total Fat	13.97g	21%
Cholesterol	1.54mg	1%
Sodium	109.02mg	5%
Potassium	412.61mg	9%
Total Carbs	10g	3%
Sugars	1.86g	7%
Dietary Fiber	5.5g	22%
Protein	2.95g	6%
Vitamin C	14.3mg	24%
Iron	2.1mg	11%
Calcium	83.7mg	8%

Amount Per 100 g
Calories	154.36 Kcal (646 kJ)
Calories from fat	120.56 Kcal
		% Daily Value*
Total Fat	13.4g	21%
Cholesterol	1.48mg	1%
Sodium	104.55mg	5%
Potassium	395.69mg	9%
Total Carbs	9.59g	3%
Sugars	1.79g	7%
Dietary Fiber	5.27g	22%
Protein	2.83g	6%
Vitamin C	13.7mg	24%
Iron	2mg	11%
Calcium	80.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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