Directions:
- Place toasted nori (shiny side down) on rolling mat.
- Cover center of nori with sushi rice.
- Mix together mayo with wasabi powder to make wasabi mayo.
- Spread wasabi mayo over rice.
- Place a row of tuna, cucumber and avocado over rice.
- Roll up nori using mat, and moisten the farthest edge of exposed nori to form a seal.
- Slice into serving pieces.
- Serve garnished with pickled ginger, daikon radish, wasabi, and soy sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.02 Kcal (896 kJ) | ||
| Calories from fat | 150.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 26% | |
|---|---|---|---|
| Cholesterol | 4.17mg | 1% | |
| Sodium | 363.64mg | 15% | |
| Potassium | 519.48mg | 11% | |
| Total Carbs | 15.92g | 5% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 7.46g | 30% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 1.4mg | 8% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.02 Kcal (636 kJ) | ||
| Calories from fat | 106.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 26% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 258.3mg | 15% | |
| Potassium | 369mg | 11% | |
| Total Carbs | 11.31g | 5% | |
| Sugars | 1.37g | 8% | |
| Dietary Fiber | 5.3g | 30% | |
| Protein | 3.54g | 10% | |
| Vitamin C | 7.9mg | 19% | |
| Iron | 1mg | 8% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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