Directions:
- Cut avocados in half, remove seed and scoop out flesh discarding skins.
- In a medium size bowl mash the avocado to your liking....we love chunky!
- Squeeze a fresh lime into the mashed avocado and mix in.
- Dice the tomato after cleaning out seeds leaving only the flesh. Add to bowl along with finely diced onion and the minced garlic. Stir in. Add the tabasco and salt to taste.
- We also love cilantro too so chop to your taste and mix in. I usually put in at least 2 tablespoons of chopped cilantro.
- Cover with plastic wrap and press it down onto the guacamole till it touches the surface.
- This keeps it from turning brown but this meant to be eaten right away.
- Put in the fridge and let flavors mingle for approx 1 hour.So good!!!
- Serve with nachos or tortillos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.23 Kcal (2216 kJ) | ||
| Calories from fat | 407.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.3g | 70% | |
|---|---|---|---|
| Sodium | 27.06mg | 1% | |
| Potassium | 1680.06mg | 36% | |
| Total Carbs | 39.03g | 13% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 23.67g | 95% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 50.2mg | 84% | |
| Iron | 3.5mg | 19% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 123.62 Kcal (518 kJ) | ||
| Calories from fat | 95.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 70% | |
|---|---|---|---|
| Sodium | 6.32mg | 1% | |
| Potassium | 392.44mg | 36% | |
| Total Carbs | 9.12g | 13% | |
| Sugars | 1.61g | 28% | |
| Dietary Fiber | 5.53g | 95% | |
| Protein | 1.78g | 15% | |
| Vitamin C | 11.7mg | 84% | |
| Iron | 0.8mg | 19% | |
| Calcium | 17.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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