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Calico Salad Recipe

Calico Salad Recipe

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Nutrition

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Ingredients:

Serving

1 can red beans, rinsed and drained
1 can garbanzo beans, rinsed and drained
1 can black beans, rinsed well and drained
1 can wax beans
2 cups frozen lima beans
2 cups frozen green beans
2 cups frozen peas
2 cups white and yellow corn
1 1/2 cup chopped red onion
1 cup chopped peppers (1/4 green, 1/4 yellow, 1/4 red , 1/4 orange)
1 large seedless cucumber, chopped
1 bottle balsamic vinegar and oil dressing , just eye-ball the amount to your taste.

Directions:

Gently toss all ingredients in a large bowl and chill for at least one hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.13 Kcal (394 kJ)
Calories from fat	4.59 Kcal
		% Daily Value*
Total Fat	0.51g	1%
Sodium	66.78mg	3%
Potassium	279.75mg	6%
Total Carbs	18.05g	6%
Sugars	2.73g	11%
Dietary Fiber	3.81g	15%
Protein	4.75g	10%
Vitamin C	20.2mg	34%
Iron	1.3mg	7%
Calcium	31.7mg	3%

Amount Per 100 g
Calories	71.82 Kcal (301 kJ)
Calories from fat	3.5 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Sodium	50.96mg	3%
Potassium	213.45mg	6%
Total Carbs	13.77g	6%
Sugars	2.08g	11%
Dietary Fiber	2.91g	15%
Protein	3.63g	10%
Vitamin C	15.4mg	34%
Iron	1mg	7%
Calcium	24.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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